Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Metcon (Time) With partner 5 Rounds of the following: 50 Wallball 400m partner run with Wallball 30 Hang clean and jerk (single arm DB) 20 Calorie (any machine) 10 synchro single arm Devil press 5...Read More
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