Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner. One partner working at a time, broken up between the 2: 1000m row 100 Sand bag Squats (DB squats x2) 400m run 100 power cleans 95/65 lb 200 Double under...Read More
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