Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Metcon (Time) 🥳 Wendy’s 1983 Birthday Chipper 🥳 1983 Reps As a team of 3, complete 1983 reps total involving all exercises in any order KBS 53/35 Box jump 24/20 Hang power clean 75/55 Front...Read More
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