Great Woods Fitness & Performance – CrossFit Metcon (Calories) 40:00 on the clock 3 Rounds with partner: 400m KB Farmers carry ** 100m at a time alternating 30 Push up 35 Burpee box jump 40 Toe to bar ( v ups ) 45 KB swing 50 Sync Goblet squat In remaining time: MAX calorie row...Read More
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