CrossFit – Sat, Jul 29

Great Woods Fitness & Performance – CrossFit

Metcon (Calories)

40:00 on the clock

3 Rounds with partner:

400m KB Farmers carry ** 100m at a time alternating

30 Push up

35 Burpee box jump

40 Toe to bar ( v ups )

45 KB swing

50 Sync Goblet squat

In remaining time:

MAX calorie row

**Alternating every 150m