Great Woods Fitness & Performance – CrossFit Metcon (6 Rounds for time) 3 Sets: 30/20 Cal Row 30ft HS walk 30 Wall ball 20/14 30ft HS walk Rest 3:00between directly into 3 Sets: 30/20 Row 30 Alt. DB Snatch 35 Double under 30 Slam ball Rest 3:00 betweenRead More
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