Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Teams of 2 WORKOUT 1 CLEAN AND JERK LADDER 10:00 on the clock : 20 clean and jerk 65/45 18 clean and jerk 75/55 16 clean and jerk 95/65 14 clean and jerk 115/75 12 clean and jerk 125/85 10 clean and jerk 135/95 Rest...Read More
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