Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Ski 2:00 Pec stretch 2:00 Bike into DB complex x 3 sets 1 Strict press 2 DB Push Press 3 DB Push Jerk rest :30 and repeat x 3 Unbroken heavy as possible GROWTH & DEVELOPMENT and PERFORMANCE Bench Press (Bench Press- resting...Read More
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