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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 11, 2023

CrossFit – Tue, Sep 12

September 11, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Athletes choice of mobility Growth & Development (No Measure) EMOM 10:00 Odd: 5 Lateral Burpee + 5 Power clean 75/55 Even: 12/10 Calorie Row -3:00 rest- EMOM 10:00 Odd: 5 Lateral Burpee + 5 Front squat Even: 10/8 Calorie Bike -3:00...
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