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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 15, 2023

CrossFit – Sat, Sep 16

September 15, 20230
Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Reps) With A Partner Alternating Complete Rounds: AMRAP 15:00 – 5 Toe to bar -5 Calorie bike – 5 Thruster 95/65 *Rest 3 Minutes AMRAP 10:00 – 10 Box Jump Overs 24/20″ – 5 Clean & jerk @ 155/105 *Rest 3 Minutes AMRAP 5:00 –...
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