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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 22, 2023

CrossFit – Sat, Sep 23

September 22, 20230
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) For time: 1000m Row 50 burpee box jump 25 Hang Power Cleans 155/105, 135/95 50 / 40 cal bike 100 Double under – 20 Ski Calories Rx+ 175/115 Into 8 RFT 8 Toes-to-Bars 4 BMU (8 chest to bar) 8 Sumo Deadlift High-Pulls (95/65 lb)...
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