Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Teams of 2: 100 Calorie Bike 80 Single arm DB thruster 50/35 60 Toe to bar ( knee raises) rest 3:00 2000m Row 80 Single arm Devil press 60 GHD sit up (Ab sit up) rest 3:00 100 Calorie Bike 80 WallBall 20/14 60 HSPU...Read More
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