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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 1, 2023

CrossFit – Mon, Oct 2

October 1, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x3:00 into free stretching + clean warmups Happy birthday Kasey 🎉🎉🎉 Kasey Ellis (Time) Chipper for time: 60 Wallball 20/14 10 Calorie bike 50 KBS 10 Calorie Row 40 Hang power clean 95/65 10 Calorie Bike 30 Overhead squat 10 Calorie Row 20...
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