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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 4, 2023

CrossFit – Thu, Oct 5

October 4, 20230
Great Woods Fitness & Performance – CrossFit Warm-up 1:00 Bike 1:00 Row 1:00 Ski 200m Run x 2 Sets GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No Measure) EMOM 10:00 Odd: 10/8 Calorie Row Even: 6-8 Burpee box jump over 3:00 rest EMOM 10:00 Odd: 10/8 Calorie Ski Even: 200m Run 3:00 rest EMOM 10:00 Odd:...
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