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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 12, 2023

CrossFit – Fri, Oct 13

October 12, 20230
Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into Banded shoulder stretch into Coach warm up overhead pressing – Strict press – Push press – Push jerk ( dip drive re dip work) –...
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