Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 MInute Cardio into Calve stretch Couch Stretch Banded Hamstring GROWTH & DEVELOPMENT and PERFORMANCE EMOM 40:00 1. 10 Lateral burpee over rower 2. ;45 Double under 3. 10 Calorie Ski 4. :45 Ab mat sit up 5. 10 Calorie row 6-8:00 400m RunRead More
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