Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes any cardio + 5-8 minute athlete foam roll + mobility of choice Growth/Performance (No Measure) 40:00 AMRAP 30 Calorie Ski erg 30 Calorie Row 30 Calorie Bike 30 Push up + shoulder tap ( push up+ tap right + tap left...Read More
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