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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 2, 2023

CrossFit – Fri, Nov 3

November 2, 20230
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio Shoulder stretch Pec stretch GROWTH & DEVELOPMENT and PERFORMANCE Push Press (Every :90 seconds 5 Sets Push Press x 4 Reps @ 75% ) Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30...
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