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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 16, 2023

CrossFit – Thu, Nov 16

November 16, 20230
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 bike 1:00 row 1:00 ski :30 hollow hold :30 plank X 2 sets Growth and development (Time) 3 Rounds for time: 15/10 Assault bike calorie 15 Box jump 15/10 Calorie Ski 30 Kettlebell swing Performance (Time) 3 Rounds for time: 20 Wall...
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