Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Into 2x Wall squat x 10-15 Banded pull apart x 15-20 Burpee x 3 DB push press x 10-12 Growth (Time) 30:00 Rounds for time: 5 Wallball 3 Devil press 1 wall walk or plank tap out (high plank to...Read More
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