Announcements Great Woods Fitness & Performance – CrossFit With a partner (Time) 0-10:00 2000m Row @ 12:00 50 Burpee box jump into 3 Rounds W/ Weight vest 40 Deadlift 115/85 400m Run ( split 200/200) 40 Push up into For Time: NO vest 30 Calorie Bike 40 Goblet squat 53/35 30 Toe to bar 40...Read More
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