Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of two complete the following: 50 synchro Pull up 30/20 Cal bike (each) 30/20 Cal row ( each) 100 Air squat 50 power clean 95/65 + rest 5:00 into.. 50 Calorie ski 100 DB snatch 75 shoulder to overhead 95/65 200 Double under 50...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
