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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 28, 2023

CrossFit – Tue, Nov 28

November 28, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + 2x 10 sec dead hang 4 -6 scap pull ups 3-5 strict pull ups 12 lunges 12 jump squat 12 Kb swing The Archer (AMRAP – Rounds and Reps) Erica’s 33 BIRTHDAY WORKOUT 33:00 AMRAP 11 Hang clean 95/65 26 Plate...
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