Great Woods Fitness & Performance – CrossFit Partner workout (No Measure) With a partner alternating movements: 3 wall walk 6 lateral burpee 9 thruster 95/65 12 Alt DB snatch 15 Double under example: P1 3 wall walk, P2 6 lateral burpee, P1 9 thruster …. And so on rest 5:00 into 21/15/9 Toe to bar...Read More
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