Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Performance Every 90 seconds, for 12 minutes (8 sets): 6 Burpee box jump over + 1 cluster *Start around 65-70% of 1-RM Clean & Jerk and build each set. Challenge yourself to hit a heavy weight under a little fatigue Four sets, each for time, of:...Read More
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