Great Woods Fitness & Performance – CrossFit SOPHIE FUNDRAISER WOD (Time) With a partner Buy in 262 Calorie Bike into For time: 6 Squat clean 225/155 22 Burpee Box jump over 30/24 2004m ROW 3 Burpee bar muscle up each ( or Burpee chest to bar each ) 18 Deadlift 225/155 2022m RUN ( 5...Read More
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