Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 29, 2024

CrossFit – Thu, Feb 29

February 29, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio of choice- Growth & Development (AMRAP – Rounds and Reps) 30:00 AMRAP 2:00 Row 15-20 Ring row 1:00 Ski erg 20-30 Walking lunges ( bodyweight ) 2:00 Bike Performance (Time) For time: 1,000m Row into “ Grace ” 135/95 Clean and Jerk...
Read More