Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner WOD “Teams of 2” 30-20-10 Hang Squat clean 95/65# Assault Bike Cals 30-20-10 Wall ball 20/14# Row Cals 30-20-10 DB Box step overs 24/20″ 50/35(dual) + 50 double under each ** each round 30-20-10 Overhead Plate Lunge 45/25# Toe to barRead More
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