Announcements OPEN WEEK 2 Friday Night Lights THEME: “Unmatched NEON”- All the colors ( or just a Punky Brewster style all unmatched any colors you got ) Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Couch stretch Banded shoulder stretch G&D : Clean Pull + Hang Squat clean (5...Read More
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