Day

March 15, 2024
Great Woods Fitness & Performance – CrossFit Metcon (Time) 5 Rounds of the following pattern… Partner 1. 12 Clean 115/75 12 BBJ Over 24/20 Partner 2. 12 KB Swing 53/35 1 RC 12 S2OH Partner 1. 12 KB Swings 53/35 1 RC 12 S2OH Partner 2. 12 Clean 115/75 12 BBJ Over 24/20
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