Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio into Banded shoulder stretch into Snatch warm up GROWTH & DEVELOPMENT Power Clean (Every 2 minutes x 12 minutes 3 Singles 1.1.1 Power clean @ 70%) Metcon (3 Rounds for time) Evert 6 minutes for 18 minutes 14 Cal Row 12...Read More
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