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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 28, 2024

CrossFit – Fri, Mar 29

March 28, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row ski 10 Wall angels 10 Kipping swings ( controlled hollow- arch staying tight ) 15-20 PVC pass through 6-8 Back extension into :15 Seconds soreson hold 2 Sets GROWTH & DEVELOPMENT Power Clean (Every 2 minutes x 12 minutes 3 Singles...
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