Great Woods Fitness & Performance – CrossFit Metcon (Time) 0-20:00 8 Rounds (I go 1 round -> you go 1 round) 4 each 20 Double under 8 Bar facing burpee 4 Power snatch 95/65 Rx+ 135/95 @20:00 – 35:00 With partner 6 Power clean 185/125 8 Toe to bar 200 Run together 8 HSPU (strict...Read More
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