Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 3, 2024

CrossFit – Thu, Apr 4

April 3, 20240
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) EMOM 20 Minute 1 – 5 Burpees to Target + 5 Toes-to-Bar Minute 2 – 5 Deadlifts 185/135 lbs + 5 Cal Ski Minute 3 8 KB sumo high pull + 8 KB Swing 53/35 Minute 4 – 20 Double Unders + 5 DB Box...
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