Great Woods Fitness & Performance – CrossFit Metcon (Time) For time: 100 Double under 100 Goblet squat 75 Toe to bar 50 HSPU ( 50 Push up) 10 Burpee BMU (pull up) 100 Double under 75 GHDSU (Ab mat sit up) 50 Calorie Bike 10 Burpee BMU (pull up)Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
