Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Cardio Pec Stretch 2x PVC pass through x 10-15 reps Push up x 6 reps Wall Squats x 10-15 reps Wall Angels x 10-15 reps Bench Press (Pause Bench Press Every 2:00 x 12:00 1 Second pause on chest each rep 3...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
