Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Pec stretch 15-20 Banded pull apart 15-20 Banded good morning Pigeon stretch Child pose Bench Press (** CHALLENGE ** Every 2:00 4 reps building over 5 sets to a HEAVY set of 4 for the day ) Bench Press (** CLASS...Read More
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