Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Into Banded good morning x 10 Banded press x 10 Russian baby maker x 5 Barbell RDL x 10 Barbell front squat x 10 X 2 Deadlift (Building in 6 minutes to a heavy set of 2! Get that weight going!...Read More
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