Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m run 10 burpee 200m run 10 scap pull ups 200m run 10 air squat Challenge (Time) 0-25:00 800m run Into Amrap remaining time 4 ski cals 6 burpee 8 Wallball 20 Double under /40 single @25:00 800m Run Performance/Growth (Time) 0-10:00 1 mile...Read More
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