Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Everyone! (No Measure) AMRAP 24:00 21 Cal row/ 400m run 15 Box jump 9 Burpee over rower 1:00 rest after each 21/15/9 completion @30:00 Every 2:00 :90 on clock 12 KB plank drag thru 2 Wall walk Into max cal Row/Ski/or Boke :30 rest...Read More
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