Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2-3x 10 seconds hang 10 scap pull up 4 Burpee 10 jump squat 15 PVC pass thru Challenge (AMRAP – Rounds and Reps) Every 4:00 x 12:00 200m Run Into 20:00 AMRAP 5 Ring row 10 Floor press 15 Air squat...Read More
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