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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 14, 2024

CrossFit – Wed, May 15

May 14, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Couch stretch Banded front rack stretch Wrist stretch Calf stretch Front Squat (Every 2:00 6 reps @ 60% 6 reps @ 65% 6 reps @ 70% 6 reps @ 70% ) Performance/ Growth Front Squat (Every 2:00 4 reps moderate weight...
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