Great Woods Fitness & Performance – CrossFit Memorial Day 🎉 🇺🇸 (Time) Partner WOD 🇺🇸 👯♀️ 1000m Row (50 Calorie Bike) (800m run) 4 Rounds 30 WallBall 30 Box jump over 30 OHS 115/85 + 4 Rounds 10 Devil Press 200m run (12 Cal bike row or ski) 40 GHD sit up (40 Ab mat...Read More
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