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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 2, 2024

CrossFit – Mon, Jun 3

June 2, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch GROWTH & DEVELOPMENT Push Press (Every :90 x 5 sets 2 push press building ) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups PERFORMANCE Push Press (Every :90 x 2...
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