Great Woods Fitness & Performance – CrossFit Metcon (Time) 8 Rounds (I go 1 round -> you go 1 round) 4 each 20 Double under 10 Bar facing burpee 5 OHS 95/65 Rx+ 135/95 Directly into 15:00 Amrap With partner 6 Power clean 185/125 30 Wallball 20/14 12 toe to bar (12 medball sit up...Read More
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