Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 1, 2024

CrossFit – Tue, Jul 2

July 1, 20240
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio + 2x Dead hang Scap pull up Burpee Walking lunges Jump squats 8-12 reps everything Growth (Time) 45:00CAP...
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