Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 5, 2024

CrossFit – Sat, Jul 6

July 5, 20240
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods Fitness & Performance – CrossFit Metcon (Time) 8 Rounds 9 AB Cals/200 run 11 S2OH 115/85 9 Front Squat +2:00 Rest into 8 Rounds 11 Pull up (ring row/banded strict)...
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