Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 8, 2024

CrossFit – Tue, Jul 9

July 8, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2x 10 KB swing 10 Goblet squat 5 burpee 10 banded thruster :30 row Metcon (5 Rounds for time) Every 7:00 x 35:00 ( 5 Sets ) 100 Single under 21 Wall ball 15 Hang power clean 75/55 12 Box jump...
Read More