Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike Hamstring stretch together Into Dynamic warm up together Growth (Weight) Barbell RDL x 12 reps Into DB tripod bent over row x 12/12 3-4 sets Metcon (Time) 3RFT 800m Run 50 Wallball/ Goblet squatCAP 25:00 Snatch pull + Low hang squat snatch...Read More
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