Great Woods Fitness & Performance – CrossFit Metcon (Time) 800m Run 45 Box jump over 40 Kettlebell swing 35 Burpee 30 Thruster 95/65 25 Plate OH lunges 20 Toe to bar 15 Chest to bar 10 Cluster 800m Run *Back up the ladder after 800m run 🤪45:00 CAPRead More
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